Your Guide to Great Flossing

Your Guide to Great Flossing


If you’re someone who brushes their teeth twice a day but forgets to floss, this post is for you! Don’t overlook flossing. Flossing is crucial for removing food particles and bacteria that hide under your gums. Toothbrushes can’t reach these areas, that’s why flossing is a must for good oral health.

This post will help you learn how to incorporate flossing into your dental care routine. We’ll provide you with the information you need to understand flossing, pick the right type of floss, and learn how to floss properly. At Sawmill Dental, we’re dedicated to improving your oral health, which is why we offer “Your Guide to Great Flossing” to help you achieve optimal dental hygiene and a beautiful smile. Sawmill Dental is your trusted dentist in Mississauga, providing comprehensive dental care for patients of all ages.

What is Flossing?

Flossing is a simple and effective technique that works wonders for your overall oral health. It is a technique used for cleaning between your teeth and along the gumline where your toothbrush can’t reach. Dental flosses are pieces of string used to remove food particles and plaque buildup. Flossing regularly prevents cavities, gum disease, and bad breath.

Types of Floss

There are various options available when it comes to selecting dental floss. It’s crucial to pick the right one that suits your needs for effective cleaning and a pleasant experience. Now, let’s explore some commonly found types of dental floss.

  • Waxed Floss: To ensure a smooth and tear-free experience, the floss is coated with wax, allowing it to glide easily between tightly spaced teeth.
  • Unwaxed Floss: This type of floss is thin and flexible, making it a suitable option for smaller gaps between teeth and people with sensitive gums.
  • Tape Floss:  Being broad and flat, these flosses are perfect for wide gaps between teeth and those with bridges or implants.
  • Flavored Floss: These flosses are infused with mint or other flavors, making them a good choice for those who like to feel a refreshing sensation during flossing.
  • Dental Tape: These tapes are similar to tape floss but thicker and coated with fluoride, which makes them the best choice for those who want extra prevention against cavities.
  • Test different kinds of floss to see which one is most suitable for you. Take into account factors like the size of the gaps between your teeth, any dental tools you use, and your personal preference when picking the right floss for your daily routine.

To prevent the transfer of bacteria between your teeth, make sure to change the floss frequently, regardless of the type you use. If you have any questions or concerns, it’s always a good idea to consult with your dentist.

How to Floss Properly?

Follow these simple steps to make sure you’re flossing properly:

  1. Start with a piece of floss about 18 inches long.
  2. Wrap the ends around your middle fingers, leaving about 1-2 inches of floss in between.
  3. Gently slide the floss between your teeth using a back-and-forth motion.
  4. Curve the floss around each tooth in a C shape and move it up and down to remove plaque.
  5. Use a clean section of floss for each tooth to avoid spreading bacteria.

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Additional Tips to Floss Effectively and Safely

  • Begin flossing near the gum line and gradually move upward toward the top of the tooth.
  • Don’t snap the floss into your gums or rush through the process. Take your time and be gentle to avoid injury.
  • If you experience discomfort or bleeding, adjust your technique or seek advice from your dentist.
  • Floss both sides of every tooth, even if you don’t feel anything stuck between them.
  • Pay special attention to areas where your teeth meet, as well as the back molars.
  • Don’t forget to floss behind your last molar on both sides of your mouth.

Common Mistakes to Avoid When Flossing

  • Snapping the floss into your gums.
  • Moving the floss up and down without curving it around the tooth.
  • Skipping teeth or failing to floss thoroughly enough.
  • Using the same section of floss for multiple teeth.

By following these guidelines and avoiding common mistakes, you’ll be able to floss effectively and efficiently. Remember, consistency is key when establishing a solid flossing habit. Make flossing a regular part of your daily oral care routine, and watch your oral health flourish!

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Flossing Tools

While traditional dental floss is still the most effective way to remove plaque and food particles between teeth, there are various alternatives available that can make flossing easier and more comfortable. Here are a few popular choices:

  • Floss Picks: These little plastic devices come with a piece of floss attached to one end. They’re great for quick touch-ups during the day and can be easier to use than standard floss. However, they should not replace the daily habit of flossing with longer pieces of floss.
  • Water Flossers: These electronic devices clean between teeth and along the gumline using water pressure. They’re great for people with braces or difficulty using regular floss. Remember, they don’t replace traditional flossing, but they can help.
  • Interdental Brushes: These small brushes are available in different sizes and shapes. They are designed to fit between teeth. They are especially useful for individuals with large gaps between their teeth or dental restorations. Although interdental brushes can be used on their own, they work better when used along with regular flossing.

When you’re facing a dental emergency in Mississauga, Sawmill Dental is here to provide you with the care and attention you need to get back to smiling again.

When to Floss?

Flossing is important for keeping your teeth clean, and it’s best to do it before brushing. By flossing first, you can remove any food or plaque stuck between your teeth, making it easier for your toothbrush to clean. Flossing before brushing also helps the fluoride from toothpaste reach all the areas between your teeth and along the gum line.

It is important to floss at least once a day, and if you have braces or dental appliances, you may need to floss more frequently. Flossing before bedtime is crucial as it removes any debris accumulated during the day, preventing bacteria growth while you sleep and avoiding issues like bad breath and other oral health problems.

If you’re unsure about how often to floss or have any questions about your oral hygiene routine, feel free to consult with us at Sawmill Valley Dentistry Clinic. Our team of expert dentists will provide personalized recommendations based on your individual needs and help you establish a flossing routine that works best for you.

Ways to Incorporate Flossing into Your Daily Routine

Adding flossing to your daily routine doesn’t have to be a hassle. Here are some suggestions for incorporating flossing into your daily routine easily and effortlessly.

  • Set reminders: Place sticky notes near your bathroom mirror or set phone alarms until flossing becomes second nature.
  • Connect tasks: Combine flossing with another established activity, such as brushing your teeth or taking a shower.
  • Make it fun: Explore different floss varieties and incorporate music or podcasts during the process to create enjoyable experiences.


In short, flossing is crucial for keeping your mouth clean and your teeth healthy. It gets rid of the bits your toothbrush can’t reach. Making flossing a daily habit can prevent tooth decay and gum disease. It’s important to choose a floss that you like and to use it gently but thoroughly every day, especially before brushing at night. Start flossing regularly. Your teeth will thank you!

If you need a consultation appointment or you have more detailed questions about flossing, don’t hesitate to reach out to us at Sawmill Valley Dentistry Clinic.

Stay tuned for more informative blog posts about oral hygiene.

Read More: Cosmetic Dentistry in Mississauga

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