10 Tips for People with Sensitive Teeth

Sensitive-Teeth

Are you experiencing tooth pain during everyday activities such as biting into ice cream or sipping on hot coffee? If so, you’re not alone. Sensitive teeth affect Millions of people worldwide, causing discomfort and hindering the enjoyment of everyday activities.

Sensitive teeth occur when the protective enamel on your teeth wears down, exposing the sensitive nerves underneath. This can happen due to various reasons, such as brushing too hard, consuming acidic foods and drinks, or even grinding your teeth at night. Common triggers include hot and cold temperatures, sweet or sour foods, and even cold air.

But the good news is there are practical ways to reduce tooth sensitivity. By following these tips, you can successfully get rid of teeth sensitivity and enjoy strong healthy teeth. At Sawmill Dental, we provide invaluable advice, including 10 tips for people with sensitive teeth, to help you manage and alleviate discomfort for a more enjoyable dental experience.

10 Effective Ways to Manage Sensitive Teeth

  1. Choose the Right Toothpaste

Choose a toothpaste made for sensitive teeth, with ingredients like potassium nitrate or strontium chloride. Check for labels that say they help with sensitivity. These toothpastes create a barrier over the dentin, lessening sensitivity to hot, cold, and acidic foods. Brush your teeth with this toothpaste two times a day for best results. When you choose Sawmill Dental as your dentist in Mississauga, you can expect compassionate care and outstanding results.

  1. Use a Soft-Bristled Toothbrush

Replace your hard-bristled toothbrush with a soft-bristled one to avoid more enamel erosion and gum recession. Soft bristles are gentle on your teeth and gums, they are designed to reduce the chance of irritation and discomfort. Instead of scrubbing vigorously, brush using gentle, circular motions to prevent sensitivity from worsening. Don’t forget to change your toothbrush every three to four months or earlier if the bristles become frayed, as worn-out bristles may not clean your teeth as effectively.

  1. Avoid Acidic Foods and Drinks

Avoid acidic foods and drinks such as citrus fruits, soda, and wine can wear down tooth enamel and make teeth more sensitive. To protect your teeth, try to consume less acidic items and rinse your mouth with water after eating or drinking them. If you can’t resist acidic treats, use a straw to lessen contact with your teeth. Also, wait for thirty minutes after having acidic foods before brushing your teeth to prevent enamel damage.

  1. Make a Salt Water Mouthwash

Try making a mouthwash with salt and water to reduce minor tooth sensitivity quickly. Salt water helps balance the pH level in your mouth, creating an alkaline environment that reduces bacterial growth and plaque. Just mix two teaspoons of salt with a cup of warm water to make the rinse. Use it in the morning and at night until your sensitivity gets better.

tooth sensitivity

  1. Practice Proper Brushing Technique

Using the right brushing technique is crucial for protecting sensitive teeth. Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces. Avoid putting too much pressure while brushing to prevent enamel damage and sensitivity. Remember to brush gently for at least two minutes. You can use an electric toothbrush with a pressure sensor for better brushing control.

  1. Limit Teeth Whitening Products

While teeth whitening can enhance your smile, overuse of whitening products can exacerbate tooth sensitivity. Consider reducing the frequency of whitening treatments or opting for gentler alternatives like whitening toothpaste. Additionally, consult with your dentist before undergoing any whitening procedures to ensure they are safe and appropriate for your dental health.

Related Articles: Teeth Discoloration

  1. Schedule Regular Dental Check-ups

Regular dental check-ups are essential for maintaining healthy teeth and gums, especially if you have sensitive teeth. Your dentist can assess the underlying causes of sensitivity, such as enamel erosion or gum recession, and recommend appropriate treatment options. Additionally, professional cleanings can remove plaque and tartar buildup, which can contribute to sensitivity. Visit your dentist at least twice a year for routine check-ups and cleanings to prevent tooth sensitivity.

  1. Use a Mouthguard for Grinding

Teeth grinding, also known as bruxism, can wear down enamel and increase tooth sensitivity. If you grind your teeth at night, consider wearing a custom-fitted mouthguard while you sleep. A mouthguard acts as a protective barrier, preventing your teeth from coming into direct contact and reducing the risk of enamel damage. Your dentist can create a custom mouthguard tailored to your mouth for optimal comfort and protection.

  1. Try Desensitizing Toothpaste

Desensitizing toothpaste can provide temporary relief from tooth sensitivity by blocking pain signals to the nerves. Look for toothpaste brands specifically formulated for sensitive teeth and follow the instructions for usage carefully. Typically, you’ll need to apply the toothpaste directly to the sensitive areas and leave it on for a few minutes before rinsing. Remember that desensitizing toothpaste isn’t a permanent solution but it can offer relief for occasional discomfort and make it easier to enjoy your favorite foods and drinks.

  1. Maintain a Healthy Diet

A balanced diet plays a significant role in maintaining oral health and reducing tooth sensitivity. Incorporate plenty of calcium-rich foods like dairy products, leafy greens, and almonds to strengthen tooth enamel. Limit your intake of sugary snacks and beverages, as they can contribute to enamel erosion and sensitivity. Additionally, drink plenty of water throughout the day to help rinse away food particles and acids that can harm your teeth. By nourishing your body with nutritious foods, you’ll support overall dental health and minimize the risk of tooth sensitivity. Sawmill Dental is your reliable choice when you need an emergency dentist in Mississauga, providing prompt care to address your dental needs.

Don't wait for the pain to worsen

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Sawmill Valley Dental

To wrap it up…

Tooth sensitivity is manageable by following easy tips and techniques. Try to incorporate them into your daily routine to get rid of sensitivity. Remember, taking proactive steps to care for your teeth can make a world of difference in your overall well-being. So, whether you’re enjoying your favorite foods or simply going about your daily routine, prioritize your dental health and embrace a happier, healthier smile. If your tooth sensitivity continues or worsens even after following these suggestions, make sure to reach out to us at Sawmill Valley Dental Clinic for personalized advice and treatment options. We can help you identify the underlying causes of your sensitivity and provide relief tailored to your specific needs.

Here’s to a future without tooth sensitivity and filled with bright, pain-free smiles!

Call us now to book your appointment.

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